Individual Depth Therapy
Personal psychotherapy can be a helpful and structured process to you heal, grow, and change.
Depth therapy is an opportunity for you to get to know yourself better.
Many people find that individual therapy is a place where they can address anxiety, relationship issues, and stress management effectively and in a constructive, supportive environment.
Therapy can help you discover and appreciate your own strength and resilience. You can see that you have survived through difficult experiences, and begin to develop new ways of coping with difficulties.
Therapy is a place where you can feel understood, listened to, respected and cared for. Ultimately, it is a journey of healing past hurts, expressing your true self and becoming whole.
“Vulnerability is not winning or losing it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not a weakness it’s our greatest measure of courage.”
– Brene Brown
I welcome you to bring yourself just as you are. I offer a non-judgmental, warm style of relating. I bring tools of mindfulness, curiosity about where you come from and where you want to go in life. I offer direct feedback when asked, particularly around relationship patterns. I also find it helpful to ask about your changing needs in therapy as the work progresses. If you have a motivation to get to know yourself, long for a sense of home in your own body and want to heal in order to find more satisfaction in life, we will likely work very well together.
The type of psychotherapy I offer is typically longer-term and depth oriented. Sessions are offered at 50 or 75 minutes per meeting and once or twice weekly.
Some of my specialties include working with relationship issues, stress management, and anxiety.
“No problem can be solved from the same level of consciousness that created it.”